Amid the number of COVID-19 cases in Michigan climbing once again, LKO will continue to require that all patients and visitors to our practice wear face coverings to help reduce the spread of COVID-19. LKO is asking for every patient that visits our practice to please wear a face covering. This Read More
Sports Injuries
Winter Exercising
Winter Exercise Overview of the basics: Dressing in layers: Whether you are going for a stroll or plan to run for miles, staying warm and not overheating is an essential part of your everyday activity regimen. From ski pants to thermal under layers, the variety of clothing to keep Read More
Fall Sports Injury Prevention
Here is a blog I wrote a while back about Sports Injury Prevention. Not much has changed since I wrote this article, other than the trend of coaches and trainers incorporating Yoga into their weekly warm-up routine. This has been proven to increase flexibility, strength, and agility - effectively Read More
Sports Injuries – 3 Reasons to See a Doctor
Sports Injuries and why you need to be seen by a Doctor The body is an amazing machine, working hard to keep you mobile and thriving no matter what. Sometimes sports injuries, chronic pain, or conditions such as arthritis arise, causing pain and limiting your mobility in an instant, though it may Read More
4 Indicators That Your Workout Has Gone Wrong
Your workout is going great, and then suddenly something feels off. You feel a pain, a tingling sensation, or a wave of nausea comes over you. Or maybe you don’t feel anything until later, in the form of soreness or shin splints or even swelling. Whatever the symptoms may be, the cause is likely Read More
Fall Sports Injuries
Can you believe it’s already September? Although I’m sad to see the summer coming to an end, I must admit, fall is my favorite time of year. With the fall comes the start of high school and youth sports. By now, most fall sports have played their first couple of games and we have seen a number of Read More
