Winter Exercise Overview of the basics: Dressing in layers: Whether you are going for a stroll or plan to run for miles, staying warm and not overheating is an essential part of your everyday activity regimen. From ski pants to thermal under layers, the variety of clothing to keep Read More
Archives for January 2018
Winter Exercising Injuries
Winter in Michigan is here to stay, at least for now that is. Some individuals choose to stay indoors during the frigid months or even take their New Year's workout regimen to the gym instead of subjecting themselves to the bitter cold. Trying to find the motivation to squeeze a workout into a busy Read More
